The Mindfull Mentor


EMPOWERING TEENS EVERYWHERE

Helping teens transform their lives by improving their confidence and sense of self worth and discovering their true, authentic self

 

 

 

Help your teen feel more empowered and live a happier, healthier life

Download my FREE PDF Empowering Affirmations for Teens. In it, your teen will start to examine possible limiting beliefs they may have that are holding them back, and learn some affirmations they can use to break through those beliefs and start living the confident, happy, empowered life you envision and dream of for them.

  

By entering your email address, you are agreeing to be put onto our mailing list. You can unsubscribe at any time

  

I've had the pleasure of collaborating with Jessica to empower girls through music education. Jessica has a way of connecting with teens that makes them feel safe, comfortable, seen, and heard. She’s very passionate about helping teens see their self worth and love who they are, and it shows in her interactions with them. Her experience with mindfulness, self-discovery, and teaching are the perfect combination to help teens everywhere live happier, more empowered lives. I would love to work with her again.


Melissa Grove

Founder & President, Rock n' Roll Camp for Girls San Diego

Digital Journal for Teens!

This digital journal will help your teen

  • Identify and change the beliefs and mindsets they have that are holding them back
  • Reframe negative situations so they can learn to grow from them instead of shutting down
  • Use positive affirmations to retrain their brain to have empowering thoughts
  • Silence their inner critic (we all have one, and if teens can learn to silence it early on, it will save them YEARS of pain and suffering!)
  • Change the story they tell themselves in their head and rewrite a more empowering story
  • Make life changes that will help them live out their new life story
  • Start living the life of their dreams!

They will also be able to send me messages through Instagram or by email if they have any questions at all while working through their journal. I'm here to support them every step of the way!

 

This journal was designed to help your teen see results FAST! They can go at their own pace, and take as long as they'd like, but even from day ONE they will be able to start seeing the benefits in their daily life.

 

And when you grab a copy for your teen, I'll send YOU my Communicating With Your Teen guide for FREE as my gift to you. It's full of strategies I've used over my 10 years of teaching that have helped me communicate better with my teenage students, and I want to share them with you too!

Grab a copy for your teen today and help them Reset Their Mindset and start living the life you DREAM of for them!

In case we haven't met yet...

Hi, I'm Jessica!

I'm a teen empowerment coach. I've been a middle and high school teacher for the past 10 years and I LOVE working with and connecting with my students! It's definitely my favorite part about teaching. BUT I've noticed that SO many of my students every year are stressed, anxious, shy, not confident in themselves, and are just not living a happy life and thriving like they could be!

 

And let me just say, SAME. That was SO me when I was in middle and high school! I was THE MOST shy person in the world, super quiet, didn't talk to anyone who wasn't my best friend, HATED having to answer a question in class or give any kind of presentation or anything (NOPE 😳) and literally hated the way I looked (awful acne, thought I was fat, even though I only weighed 78 pounds). I just felt so disgusted with myself and my body. I even ended up being hospitalized with an eating disorder because I hated how I looked so much (which was NOT a fun experience at all......)

This went on all the way through college and into my mid-20's, until I finally decided I had had ENOUGH of feeling this way! I didn't want to hate myself anymore, I didn't want to feel stressed and anxious and nervous around people and be "that shy quiet girl" anymore, and I knew there had to be a way to fix it!

 

So around age 25, I signed up for a program that would teach me how to embrace my true self, uncover hidden limiting beliefs, and live an inspired life. And OMG did it change my life! As I went through this program and applied what I learned in my daily life, I started feeling MUCH better around other people, felt WAY less shy and nervous, felt SO much more calm, peaceful, and happy, and started to LOVE who I was and actually feel GOOD about myself! It was a MIRACLE and was exactly what I'd been looking for the whole time!

 

But WHY hadn't I heard anything about this or been taught ANY of this stuff when I was a teenager and could have really used help with these things?? For some reason, they don't teach you how to deal with stress and anxiety or how to have self confidence or how to live a happy peaceful life in school. What?! Why not?! To me, those are the most important things, and I think EVERYONE should be learning about them!

And that's why I'm here! 

 

To give teens the tools and strategies that I'VE used in MY life to help myself get over my

  • fear
  • social anxiety
  • stress
  • and lack of self-confidence

and become a happy, peaceful, social, confident adult who went from hating talking in front of the class at ALL to becoming a teacher who talks in front of 150 students all day every day and LOVES it (and a musician who plays music and sings in front of people on stage, something I NEVER thought I'd be able to do!), and from hating myself and being too shy and nervous to talk to ANYONE to loving who I am and making so many great friends and marrying the man of my dreams 😍

I'm a teen empowerment coach. I have been a middle and high school teacher for the past 10 years and I LOVE working with and connecting with my students! It's definitely my favorite part about teaching. BUT I've noticed that SO many of my students every year are stressed, anxious, shy, not confident in themselves, and are just not living a happy life and thriving like they could be!

 

And let me just say, SAME. That was SO me when I was in middle and high school! I was THE MOST shy person in the world, super quiet, didn't talk to anyone who wasn't my best friend, HATED having to answer a question in class or give any kind of presentation or anything (NOPE 😳) and literally hated the way I looked (awful acne, thought I was fat, even though I only weighed 78 pounds). I just felt so disgusted with myself and my body. I even ended up being hospitalized with an eating disorder because I hated how I looked so much (which was NOT a fun experience at all......)

This went on all the way through college and into my mid-20's, until I finally decided I had had ENOUGH of feeling this way! I didn't want to hate myself anymore, I didn't want to feel stressed and anxious and nervous around people and be "that shy quiet girl" anymore, and I knew there had to be a way to fix it!

 

So around age 25, I signed up for a program that would teach me how to embrace my true self, uncover hidden limiting beliefs, and live an inspired life. And OMG did it change my life! As I went through this program and applied what I learned in my daily life, I started feeling MUCH better around other people, felt WAY less shy and nervous, felt SO much more calm, peaceful, and happy, and started to LOVE who I was and actually feel GOOD about myself! It was a MIRACLE and was exactly what I'd been looking for the whole time!

 

But WHY hadn't I heard anything about this or been taught ANY of this stuff when I was a teenager and could have really used help with these things?? For some reason, they don't teach you how to deal with stress and anxiety or how to have self confidence or how to live a happy peaceful life in school. What?! Why not?! To me, those are the most important things, and I think EVERYONE should be learning about them!

And that's why I'm here! 

 

To guide teens through the same type of program that I'VE used in MY life to help myself get over my

  • fear
  • social anxiety
  • stress
  • and lack of self-confidence

and become a happy, peaceful, social, confident adult who went from hating talking in front of the class at ALL to becoming a teacher who talks in front of 150 students all day every day and LOVES it (and a musician who plays music and sings in front of people on stage, something I NEVER thought I'd be able to do!), and from hating myself and being too shy and nervous to talk to ANYONE to loving who I am and making so many great friends and marrying the man of my dreams 😍

The transformation is 100% possible with the right tools and skills, and I want to teach your teen those exact skills so THEY TOO can live a life full of joy, self love, peace, and confidence.

 

 They'll go from struggling and held back to thriving and empowered!

Get in touch!

Want to learn about my signature, online teen empowerment program, Empowered For LIFE, or sign your teen up for it today? Click the button below to send me a message on Facebook Messenger and I can answer all of your questions and help you get signed up!

 

If you or someone you know would like me to come run a workshop for your school, after school group, camp, or any event, send me an email and we will set something up! I look forward to working with you!

Facebook Messenger

Email

jessica@mindfullmentor.com

Text

(760) 410-6895

© Copyright The Mindfull Mentor. All Rights Reserved.